Category Archives: Blog

I used to run. I had one pace and that was it. Whether it was a mile or the London marathon (I know, check me out!🏅😊), my speed was the same. It was what I knew.

A few years ago I stopped running. I started walking…Ve.r..y…s.l.o.w..l..y🚶🏻‍♀️

Continue reading

Going round and round in circles inside your head? Trying to figure out a way forward?

Maybe you’re struggling to make time for what really matters in your life?

Full day ahead and wondering how to make it all work AND feel alive while you go about it?😳

Welcome to my question of the moment!

Continue reading

Finding it hard to get going today? Something on your mind? A lot to get done?

Maybe you’ve simply got that Friday feeling and generating yourself to finish a deadline or tending to something that really matters, feels overwhelming.😩

Here are my top 3 simple, practical strategies I use on days like this.

Continue reading