Do you know what you need to do to flourish, but struggle to actually put it into practice?
If so, read how gardening and the soil can show the way.
Plus how, when YOU invest day-to-day in the things that feed your ‘soil’, you’ll be doing your bit for the planet too.🙌🌏
Do you find yourself going at the same pace all year round? Feeling like you’re pre-programmed to behave this way?
Do you experience heart sink when you read the words ‘time management’?
How about synching up with nature instead? Operating day-to-day in a way that allows for active time and rest time.
Summer solstice is next week.🤗
A natural turning point in the wheel of the year, it’s a potent time to look back and forward.
Here are ideas for ways to embrace this seasonal energy for yourself.
Here are 5 questions to help you make the most of your week,
When my daughter asks who I’d be as a superhero, I always say, Mrs Elastic from The Incredibles. I have long arms already so it’s not too much of ‘stretch’🤣 to imagine!
Alas the reality is a little different, but I do have a day-to-day superpower nonetheless.
Regardless of what your focus is on right now – creativity, a health goal, a work project – it likely involves some sort of balancing act with other areas of your life.
How do you give yourself to what really matters AND get the other stuff done?
How do you plan your day?
Do you make a list at the start of each day? Then find yourself rolling unfinished items from one day in to the next, and end up with a monster list on a Friday?!😱
I used to run. I had one pace and that was it. Whether it was a mile or the London marathon (I know, check me out!🏅😊), my speed was the same. It was what I knew.
A few years ago I stopped running. I started walking…Ve.r..y…s.l.o.w..l..y🚶🏻♀️
Going round and round in circles inside your head? Trying to figure out a way forward?
Maybe you’re struggling to make time for what really matters in your life?
Full day ahead and wondering how to make it all work AND feel alive while you go about it?😳
Welcome to my question of the moment!
I love sleep. Seven hours please! I can manage on less, but it’s hard to do anything which requires sustained energy: like getting up early and writing daily posts!
Good sleep creates the conditions for your to flourish. It sets you up to tend to what matters.❤️
I’ve gone through a number of years of very disturbed sleep.