ArleneFL

Welcoming the light

Got the January blues?🥶😔

Good news is that the light officially returns this week.☀️😆

Find out about the seasonal festival Imbolc, including simple ways to consciously embrace its energy and fire up your intentions.

Root yourself

Feel like you ‘should” be off and running by now? Wondering why you haven’t yet figured out what you want to focus on this year?

Fear not. you’re actually in tune with nature!

Find out why now is the perfect time to uncover what your REALLY want and how to do so.

Grow your creativity♥️

Want to honour your creativity in 2023?

Perhaps you have a project you’d like to start or develop?

But you’re wondering how to give it space and attention?🤔

3 steps to flourish in 2023

I like to go easy on myself in January – it’s still the dark time of the year.

A slow start to the year is all part of having a flourishing year overall.

In this week’s blog, I share the 3 simple steps you too can apply to ensure you flourish in 2023.

Your seasonal review

Next week, Wednesday 21st, is Winter Solstice here in the northern hemisphere.

The shortest day of the year.

This week’s blog is an invitation to embrace this day as a natural time to review your year.

Endings and Beginnings

The autumn round of The Circle group coaching programme came to a close last week.

All of the participants had exceeded their goals!🎉🎉🎉

The next round starts in January 2023. It’s officially open for bookings!

5 tips for better sleep😴

I love sleep. Seven hours please! I can manage on less, but it’s hard to do anything which requires sustained energy: like getting up early and writing daily posts!

Good sleep creates the conditions for your to flourish. It sets you up to tend to what matters.❤️

I’ve gone through a number of years of very disturbed sleep.

Christmas Ease

However you feel about Christmas, this week’s blog is about creating ease for yourself, starting now.

It contains practical tips on ways to manage the run up, and a set of questions to help you design the Christmas you REALLY want.

Meditation

How do you cope with feeling uneasy?

When events unfold on the world stage or you face personal difficulties, how do you stay centred and true to what matters?

This week’s blog is a reminder of the power of meditation.

In it, I share my own journey with meditation.

Surrender

Surrendering hasn’t always come easily to me. I grew up in 1970’s Northern Ireland where ‘No Surrender’ was daubed on walls!

Here is the story of how I discovered a new definition of surrender, and its inherent gentle power, for myself.

I hope you find resonance and inspiration for yourself.