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5 tips for better sleep😴

I love sleep. Seven hours please! I can manage on less, but it’s hard to do anything which requires sustained energy: like getting up early and writing daily posts!

Good sleep creates the conditions for your to flourish. It sets you up to tend to what matters.❤️

I’ve gone through a number of years of very disturbed sleep.

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Christmas Ease

However you feel about Christmas, this week’s blog is about creating ease for yourself, starting now.

It contains practical tips on ways to manage the run up, and a set of questions to help you design the Christmas you REALLY want.

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Meditation

How do you cope with feeling uneasy?

When events unfold on the world stage or you face personal difficulties, how do you stay centred and true to what matters?

This week’s blog is a reminder of the power of meditation.

In it, I share my own journey with meditation.

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Arlene Lyne

Arlene Francey Lyne

Coach, writer, mama, raving fan of Mother Earth.
Life a work in progress; like a garden, it’s never finished!
Sharing practical inspiration to help you tend to what matters💖

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